NUTRITION UNIT
WE TAKE CARE OF FERTILITY AT 360 DEGREES
MARTA CONESA
Marta Conesa, Dietitian – Nutritionist and PNI (Psychoneuroimmunology)
With a holistic approach, Marta Conesa looks after your well-being and personal balance. Motivating and enthusiastic, she accompanies you to achieve your goals through guidelines and routines of eating and a healthy lifestyle. By introducing new habits to incorporate into your life, she helps to improve your overall health, which is essential for a healthy pregnancy for you and your baby.
NUTRITION AS THE BASIS OF REPRODUCTIVE HEALTH
At Embriogyn, we know that taking care of all the preconception elements is essential to achieve a healthy gestation and pregnancy. Nutrition and lifestyle are key factors to take into account for both the future mother and the future father. That is why we offer the knowledge of Marta Conesa, an expert in integrative nutrition and fertility, to address these issues in a comprehensive and preventive way.
WHAT CAN WE HELP YOU WITH?
Eating habits and lifestyle can influence reproductive health as well as imbalances in our body, such as thyroid problems, nutritional deficiencies, alterations in glucose metabolism and imbalances in the digestive and reproductive systems. By working on these aspects, we can improve egg and sperm quality, reduce oxidative stress and, therefore, increase the chances of success in achieving a full-term pregnancy.
Marta Conesa offers personalized advice to improve your eating routines, daily activity and emotional balance, which will influence your ability to guarantee an optimal environment for motherhood.
The primary objective will be to improve individual health status in an integrative manner, favorably influencing reproductive health in many of the modifiable factors.
WE WILL ANALYZE AND WORK ON THE FOLLOWING MODIFIABLE FACTORS
Reduction of oxidative stress through the improvement of habits related to the consumption of Alcohol and Tobacco, diets with nutritional deficiencies, exposure to daily toxins, excesses of chronic stress. This is a key factor, as it directly affects the quality of the oocyte and fragmentation of the DNA of the sperm as well as in the embryos obtained from these cells.
Proper functioning of the thyroid: Provide essential nutrients for the proper functioning of the thyroid as well as identify if there are any imbalances and help it function by working from the origin.
Balance of menstrual cycle hormones: influence the hormonal regularization of the menstrual cycle depending on the nature of the treatment being considered.
Endometrial health: Analyze and influence possible inflammation (endometriosis) or dysbiosis in the endometrial microbiota that negatively affect fertility.
Emotional well-being: Working on certain aspects of our body will directly affect our balance and emotional well-being.
Control of glucose metabolism : Whether there are alterations in blood glucose levels and insulin resistance or in cases of prediabetes or diabetes through lifestyle.
Digestive health: A balance in the digestive system and a microbiota with a diversity of microorganisms can improve nutrient absorption and the overall health of the digestive system, which can have a positive impact on fertility.
Micronutrient deficiencies: vitamins and minerals that are cofactors for many metabolic reactions in the body that are essential for optimal metabolism and health.
Reducing Inflammation: An anti-inflammatory diet, rich in antioxidants and Omega-3 fatty acids, can help reduce oxidative stress and chronic inflammation, which can negatively affect fertility.
Management of body composition through long-term eating and activity habits.
By identifying these or other possible imbalances and working on them through healthy routines and anti-inflammatory nutrition, rich in antioxidants and without nutritional deficits, we will significantly improve the effectiveness and probability of success in achieving pregnancy.
For this reason, working from you: your balance in health and your daily life, we can achieve great progress on your path towards the adventure of motherhood.
WHAT CAN I DO TO INCREASE THE CHANCES OF TREATMENT BEING SUCCESSFUL?
Many times patients who undergo Insemination or In Vitro Fertilization ask us this same question, because part of the answer is in their hands: they need to follow a good, balanced and healthy diet.
Given this evidence, the Embriogyn team has considered it appropriate to develop the Nutrition Service, which has its doors open to all interested people who want to put themselves in the hands of a nutritionist specialized in the preconception stage (men and women), in pregnancy and postpartum and breastfeeding. In addition, having a good education and nutritional knowledge will be basic to be able to care for the future baby.
GET IN CONTACT
It’s quite simple. All you have to do is contact Embriogyn and make an appointment with our specialists at the time that suits you best. In case you can’t come in person to the clinic, visits can also be arranged via Skype.